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Tania Plahay

I often get asked by my students for recommendations of my favorite yoga books. There are many wonderful books on yoga to...

I first started practicing Yoga Nidra in 2010 when I was living at a Satyananda Ashram (the disciple of Sivananda). This practice...

Many yogis are vegetarian and it is often said that the way we treat animals in society is a sign of our...

I spent the whole of January 2011 doing seva (volunteering) at the Satyananda Asham in Australia. This was a wonderful experience and...

Many of the asanas (positions) used in modern postural yoga are named after animals. It is believed that ancient yogis would go...