Some of the wider yogic techniques are taught in my workshops.
Information about upcoming workshops is posted here.
Restorative Yoga and Yoga Nidra workshop – Sunday 12th June 18.00 – 20.00
Bermondsey Fayre, 212 Bermondsey Street, London SE1 3TB.
This 2 hour workshop combines mindful slow flowing movements, with peaceful restorative poses and finishes with yoga nidra (yogic sleep) – a deeply relaxing practice. Participants will go away with materials and techniques they can use regularly to help relax and de-stress.
In this gentle and therapeutic workshop we’ll start with a few flowing movements to loosen up before we use props to support the body, encouraging deep relaxation. Using passive yoga asanas we let our nervous systems shift into a lower gear, and enjoy the benefit of true rest. Different from more active styles, we will concentrate on surrendering our weight to supports and softening into the stretches and into our breath.
At the end of the workshop we will practice yoga nidra, yogic sleep – a state somewhere between consciousness and sleep – which is reached through a guided relaxation.
True relaxation is “a state in which there is no movement, no effort and the mind is quiet”
Many people lead very busy, and stressful lives with constant deadlines and goals.
Sometimes this competitiveness and goal seeking behavior can enter the yoga space – with a focus on achieving the next pose or going into so called advanced poses – such as the more difficult arm balances. However, the true goal of yoga is to enter into a state of stillness and meditation, and the asana are a tool to enable us to have a healthy body to be able to sit comfortably in a meditative pose. We should keep this in mind in our approach to our yogic practices.
Restorative yoga is a therapeutic style that helps us to relieve the effects of negative stress encountered in daily life. It can be highly beneficial in times of fatigue, illness, and emotional strain. Our focus will be to calm and nurture ourselves on all levels during the workshop. The conscious relaxation techniques taught can be used outside of the yoga room, and participants will go away with some tools and techniques they can use at home.
Yoga nidra is a state somewhere between sleeping and waking. In this state the mind is relaxed and receptive, and it is possible to sew seeds of positive intention (known as a sankalpa in yogic teachings). It is practiced lying on the floor and the participants follow the instructors voice.
‘Tania’s restorative yoga and yoga nidra workshops are so relaxing and nurturing. After the last one I had the best nights sleep EVER’. Laura, student at Bermondsey Fayre
‘ Tania’s yoga classes are so good it should be made illegal not to attend them’ Debs, corporate yoga and meditation student
We will provide mats, bolsters, blankets and participants are encouraged to bring an extra layer and warm socks.
Please book here 🙂